Resources

Clarity begins with an honest look at where you stand. These reflective tools draw on the first movements of the Cento Method, surfacing what is already here and discerning what holds weight.

Wheel of Life Exercise

Rate your satisfaction across the core areas of your life, then map the future you want. The gaps between those two pictures highlight where to focus next.

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Identity Enmeshment Exercise

Ten statements reveal how much of your sense of self rests on your professional identity. Your score shows where the weight of your identity sits and how well your life holds when work shifts.

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Energy Mapping Tool

Log your work and personal activities for a week and reflect on how each one affects your energy. Identify patterns and decide which activities should increase or decrease.

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Start, Stop, Continue Exercise

A focused reflection on what to stop doing, what to start doing, and what to carry forward in your work. Identify the skills that appear most often in your lists and identify a direction that fits them.

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Future State Visualization Exercise

Reflect on the career and life you want three to five years from now. Describe your ideal work, work-life integration, and motivation, and then compare that vision with your current or most recent role.

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Values Clarity Exercise

Identify, reflect on, and sort the values that guide your choices. Finish with an understanding of the core values that should anchor your next decisions.

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Career Pivot Readiness Exercise

A self-assessment that helps you decide whether to pivot and what direction a pivot might take.

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Extended Energy Audit

Take a deeper look at what fuels and drains you, covering both your recent work and your last three roles. Separate the energy patterns that follow you from role to role from the patterns tied to a single job or organization.

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Sustainable Career Portfolio Map

Explore where work may be carrying more weight than any single role should.

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Future State Business Visualization Exercise

A visualization exercise for business owners seeking to create a vision for the next chapter in their business.

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Wheel of Life Exercise

Rate your satisfaction across the core areas of your life, then map the future you want. The gaps between those two pictures highlight where to focus next.

Explore

Identity Enmeshment Exercise

Ten statements reveal how much of your sense of self rests on your professional identity. Your score shows where the weight of your identity sits and how well your life holds when work shifts.

Explore

Energy Mapping Tool

Log your work and personal activities for a week and reflect on how each one affects your energy. Identify patterns and decide which activities should increase or decrease.

Explore

Start, Stop, Continue Exercise

Explore

Values Clarity Exercise

Identify, reflect on, and sort the values that guide your choices. Finish with an understanding of the core values that should anchor your next decisions.

Explore

Career Pivot Readiness Exercise

A self-assessment that helps you decide whether to pivot and what direction a pivot might take.

Explore

Extended Energy Audit

Explore

Sustainable Career Portfolio Map

Explore where work may be carrying more weight than any single role should.

Explore

Start, Stop, Continue Exercise

Explore

Future State Business Visualization Exercise

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Sustainable Career Portfolio Map

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.